Research papers on Tai Chi would begin with a look at the origin of the practice including where it first began and its purposes. Research papers on Tai Chi would then look at how the practice developed and was spread throughout the world as well as how it might have been altered or enhanced through its practice in other countries and cultures. Research papers on Tai Chi would also investigate the relevance of the practice in today's society with a focus on how Tai Chi has important health benefits. Finally, research papers on Tai Chi would conclude with an examination of the research on how Tai Chi works to reduce the symptoms of fibromyalgia, one of the most common aliments afflicting women today.
Tai Chi is an ancient form of exercise that originated in China and emphasizes the development of both physical and mental strength to promote health and well-being. Tai Chi has flourished in Western cultures over the last century based on a broad acceptance of Eastern philosophies and practices like meditation and martial arts. Tai Chi encompasses elements of Eastern philosophy and the controlled methods of movement demonstrated in the martial arts, both of which are credited with improving physical and mental health. A primary example of these benefits is the effectiveness of Tai Chi in easing the symptoms of fibromyalgia. Fibromyalgia has numerous symptoms, the most common of which are pain, fatigue and joint stiffness. The research suggests that Tai Chi works to reduce these symptoms by promoting overall improvements in physical health and emotional well-being.