Customer Service:
1-570-955-1438

Text Message for a Quote:
1-570-301-7456

Rational Emotive Therapy Research Papers

How do you start a Rational Emotive Therapy research paper? Our expert writers suggest like this:

Rational emotive therapy (RET) is a therapeutic method in psychology developed by Albert Ellis in the 1950s. After practicing traditional psychoanalysis for years, Ellis became convinced of its inefficiency. A new approach, he believed, was needed if psychologists were to actually help their patients get better.

Rational emotive behavior therapy was first pioneered in the 1950s by Albert Ellis and is premised on the belief that it is not situations and circumstances in our lives that cause us to experience emotional reactions – sadness, anger, anxiety, joy, etc. – but rather the beliefs we hold that cause us to experience these emotions. Therefore if a certain event occurs to us, we may feel differently depending on how we feel about that event and the circumstances that surround it. Rational Emotive Therapy

The ABC format demonstrates this:

  • A is when something happens
  • B is your belief about the situation
  • C is your response

Depending on B, C will change; contrary to popular belief, it is really B which is the determinant of C, not A. Ellis also described 3 basic musts, irrational beliefs that most people hold about what the world “must” offer them, but which often don’t work out that way. He felt that helping people change their beliefs about these musts would go a long way toward promoting their happiness.

Ellis’s new theory, RET, had a basis in the ancient stoic philosophy of Epictetus. The core concept is that it is our interpretation of events and situations that disturbs us, not the events themselves. Psychologically disturbed people fall into self-defeating patterns based on irrational beliefs and unrealistic expectations about the world. Common examples include the expectation that others will care about a patient, and the belief that they should. This is unrealistic, Ellis contends; other people may care about someone or they may not, but expecting them to feel other than they do serves no purpose other than causing distress. One of the main focuses within RET is this idea that expecting or wishing the world to be different than it is when one can do nothing to change it is self-defeating.

The method of RET involves the therapist listening to the patient describe their issues and then taking a very active role in interpreting the underlying problems. The therapist actively challenges the expectations and beliefs considered the root cause of the patient’s distress. Ellis’s methods were dramatically different than the previous psychoanalytic model, but since its inception many people have become supporters of rational emotive therapy.

Since it is irrational thinking that often determines how we feel in a given situation (C), and since people largely hold the same irrational beliefs, working to reduce the tendency for those beliefs to take over will increase happiness, and is therefore therapeutic. Eventually individuals successfully treated can begin to accept themselves and life as it is, rather than as they’d irrationally like it to be.

Related Research Paper Topics

Sigmund Freud Research Papers examine the philosophies of psychoanalytic therapy.

Cognitive Behavioral Theory Research Paper - A research paper on cognitive behavioral theory should focus on describing and discussing how cognitive-behavioral theory, existentialism, and reality therapy.

Adlerian Therapy research papers discuss the psychological therapy model developed by Alfred Adler.

Treatment of Major Depressive Disorder Research Papers - Non-pharmacological treatments have included behaviorism based therapy, cognitive-behavior therapy, and interpersonal psychotherapy.

Neuropsychology Research Papers - Cognitive Behavioral Therapy research papers explain cognitive behavioral therapy as one of the most widely used forms of mental health counseling.

Study of Human Behavior research papers discuss the study that focuses on several of the social sciences, principally psychology, sociology, and economics.

Stoics - Stoics were especially popular in Rome, characterized by the famous philosophers Seneca and Epictetus, as well as the emperor Marcus Aurelius.

Stoicism - Stoicism research papers explain the philosophy, founded by Zeno of Citium, that taught that destructive emotions came about through errors in judgment and that the true intellectual would not suffer from such emotions.

Western Philosophy - Western Philosophy research papers discuss the beginning of western philosophy and the famous philosophers that supported this philosophy.

Behavioral Therapy for Children - Research papers on behavioral therapy for children discuss the therapies used to help cases of ADHD, autism, or other emotional disorders.

Behavioral Psychology - Behavioral Psychology research papers examine the branch of psychology, also know as Behaviorism, that is concerned with the processes of the mind.

Modern Psychology - Modern Psychology research papers discuss the the move towards modern psychology that allows for multiple fields in psychology for practitioners to choose from.