The Physiological Effects of Meditation and the Possible Applications for Athletes Research Papers
Paper Topic:
1. The Physiological Effects of Meditation and the Possible Applications for Athletes Research Paper
Introduction to the Topic:
- As a professional athlete and trainer, I have a sincere interest in understanding the benefits of using traditional techniques to promote and maintain good health.
- In general, I would like to address:
- The general types of meditation
- The general physiological effects of meditation
- Possible medical benefits of meditation
- Whether and how meditation can be an effective and beneficial tool for athletes.
- This is not limited to improved performance, but will also include a look at if meditation can assist in injury prevention, recovery, rehabilitation, etc... - There are various styles of meditation including seated, standing, moving, etc... For this paper, I will provide a brief description of the various “traditional” types of meditation.
Brief Outline:
The following is a very rough outline of how I expect to organize the paper.
- Abstract
- Discussion of how and why I choose this topic
- Why I believe this information is useful
- Historical overview of meditation
a. What is meditation
b. Brief history of traditional meditation techniques
i. Spiritual Meditation
ii. Meditation for Health (possibly including qigong)
iii. Traditional meditation by athletes / warriors - Overview of the available literature
a. There are extensive journal articles and texts dealing with the health effects of meditation. - Summary and Conclusion of the above information
a. Discuss the physiological effects and possible benefits meditation provides to practitioner’s health;
b. Is meditation an appropriate technique for athletes;
c. How does meditation compare to other training techniques;
d. May also address other questions such as:
i. How does this research affect the larger population?
ii. Is the practice of meditation appropriate for all age groups?
iii. Is meditation beneficial for all populations? - Sources
a. I will rely primarily on Journals and scholarly reports for information regarding the health benefits of meditation.
b. Both magazine articles and texts will be used to describe the various types of meditation discussed. These will include, but are not limited to the texts:
i. The Root of Chinese Qigong, Dr. Yang Jwing Ming
ii. The Best Guide to Meditation, Victor Davich
iii. The Tao of Sports, Bob Mitchell
iv. Working Out, Working Within, Jerry Lynch
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